mindful
Coaching

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LIFE

My mission

As a life coach, my mission is to help you find the balance that exists within you. It is not out there in some future moment - it is here now. I was my own first client. Through managing life stressors, I came to trust my intuition and learned to tune out negative thoughts. My goal is to help you find your inner wisdom and free yourself from limiting beliefs.

Life is complicated. We can feel like we’ll never find balance, but challenges are an opportunity to grow and change our perspective. I’m committed to creating a supportive and empathetic relationship with my clients. Our sessions will help you develop a new mindset and live a more stress-free life .

Services and pricing

Personalized Coaching

I am committed to establishing a safe and nurturing space. I look forward to partnering with you as you embark on your journey towards a more peaceful and empowered life.

I provide personalized individual sessions via phone call or Zoom. Your first session is free.

  • 30 minute session - $60 

  • 45 minute session - $90

  • 60 minute session - $120

about me

I’m Whitney Strehle, and I’m passionate about helping people find balance and a sense of purpose. I have a B.A. in Psychology from the University of Vermont, I’m an ICF accredited life coach, and I completed Eckart Tolle’s School of Awakening. Additionally, I managed my own interior design business for a decade. While the design work itself was fulfilling, what truly stood out to me were the personal relationships I fostered with my clients.

Having grappled with anxiety throughout my life, I yearned for a more harmonious existence. I reached a point where I wanted to cultivate a calmer mindset and no longer overreact to every challenge that came my way. Spending years studying spirituality helped me find the tools I needed to rise above adversity. My goal is to assist clients in shifting negative thoughts and cultivating self-compassion. I strive to create a supportive environment that fosters self-discovery, clarity, and sustainable change.